A weekend immersion event to go from forcing control to allowing co-creation, go from distortion to coherence and shift from survival mode to sacred order. Return to Right Rhythm and allow your life to flourish.
A Spring Equinox Initiation
The first of the Return to Right Rhythm seasonal series
In-Person Healing ♦ Trauma‑informed ♦ Experiential
“Why does life feel so hard? ”
When life feels forced, it’s usually because we’re out of rhythm
You may feel it as:
Pushing harder but getting nowhere
Constantly giving without feeling nourished
Feeling “off,” misaligned, or disconnected from your body
Knowing something needs to change—but not knowing what or how
Nature offers a different way.
At the Spring Equinox, light and dark come into perfect balance.
It is the moment before growth begins—the pause where alignment is restored.
This weekend is an invitation to return to that balance within yourself.
DATE: Saturday – Sunday, March 21-22nd
TIME: 9:30am–5:00pm (both days)
WHERE: Wildwood Community Center (4411 Spruce Dr SW Calgary, AB)
INVESTMENT: $399 +GST (Includes a printable Pre-work Workbook)
✨ This is not a productivity workshop
And it’s not about fixing yourself
The Sacred Garden Within is a seasonal initiation—a guided experience designed to help you:
Release the habit of control
Restore your natural rhythm
Reconnect with your body’s intelligence
Create the conditions for sustainable growth
When we stop forcing life and start working with it,
things begin to unfold in right order.
Why Rhythm Matters (And How It Impacts Your Life)
When your inner rhythms are off, it shows up as:
Burnout
Repeating relationship patterns
Chronic stress or emotional fatigue
Feeling disconnected from purpose or clarity
When rhythm is restored:
Your energy becomes coherent
Your decisions feel clearer
Your boundaries strengthen naturally
Life begins to organize itself around what’s aligned
This is not abstract spirituality.
It’s biology, nervous system regulation, and embodied wisdom—guided by nature’s intelligence.
The Garden Within
Inside you exists a living ecosystem—your nervous system, energy, emotions, and intuition all working together.
Like any garden, it requires three things:
Planting
Clarifying what is truly aligned for you now
Nurturing
Supporting growth with rhythm, presence, and nourishment
Pruning
Releasing what drains your energy or distorts your flow
Most of us were never taught how to do this consciously.
Instead, we learned to push, override, and control.
This weekend teaches you another way.
What you'll experience over the weekend...
This is a deeply embodied, experiential weekend, weaving together:
Gentle somatic practices
Guided reflection and integration
Nervous system regulation
Sacred ritual and seasonal ceremony
Clear, practical tools for everyday life
You will not be asked to push beyond your limits.
You will be guided to listen, feel, and realign.
“So this is what feeling in balance is like… I had no idea.”
You'll leave with:
✔ A clear, embodied intention for this season of your life
✔ A deeper sense of trust in your timing and intuition
✔ Practical tools to regulate your energy and emotions
✔ One sustainable rhythm you can carry into daily life
✔ A felt sense of balance, grounding, and clarity
Most importantly, you will leave knowing:
You don’t need to become someone else—
you need to create space for who you already are.
We’ll be working with many tools some of which may include:
Subconscious Repatterning
Inner Child Healing
Emotional Integration
Shadow Aspects of Self
Ancestral & Family Conditioning
Nervous System Regulation
Energetic Clearing & Recalibration
Sacred Geometry of Creation
Using my Intentional Release Method, you’ll be guided to safely identify, release, and re-pattern what’s been silently shaping your outcomes.
This Workshop is for You if...
- Feel called to live more intentionally and aligned
- Are tired of forcing outcomes or over-efforting
- Desire healing that includes body, mind, and spirit
- Want practical tools—not just insight
- Feel ready for a reset guided by nature's wisdom
You do not need prior experience with meditation, energy work, or embodiment practices.
Only a willingness to listen inward.
Meet your facilitator — Robin Harris
Hi, I’m Robin. I’ve supported hundreds of people in processing emotions and reconnecting with their inner wisdom. I grew up in a family that didn’t know how to be with big feelings — so I learned to lock mine down and carry everyone else’s. An illness became my turning point; I had to face not only what I felt in the moment, but what I’d avoided for years. I don’t want you to wait for crisis to do this work. Do it now, with support.
My approach is gentle, grounded, and practical — weaving somatic awareness, nervous system regulation, healthy boundaries, and trauma‑informed facilitation. We’ll only go as deep as feels resourced and right for you.
Learn more about Robin >> click here
Credentials & Approach
- Trauma‑informed, consent‑based facilitation
- Somatic + emotional processing methods
- Blends Psychology, Science & Spirituality
- Group coaching + experiential learning
- Compassionate, down‑to‑earth guidance
The Invitation
Nature never rushes—and yet everything is accomplished.
This Spring Equinox, you are invited to:
Stop pushing
Start listening
And allow life to meet you in right rhythm
Your inner garden already knows how to grow.
This weekend is about remembering how to tend it.
Part of a Larger Journey
The Sacred Garden Within is the first initiation in the Return to Right Rhythm seasonal series—a year-long journey aligned with the natural cycles of life.
Each event stands alone, but together they offer a profound path of healing, integration, and embodied transformation.
Start now with the spring equinox event:
📅 Sat-Sun, March 21-22nd
🕤 9:30 AM – 5:00 PM
📍 In Person – Wildwood Community Center (4411 Spruce Drive SW, Calgary AB)
What to bring
- Your Pre-work notes
- Water bottle, journal, and a pen
- Layers for comfort
- A light lunch for yourself
- An open mind; nothing to prove
Contact Robin if you need help with registering or have any questions about the workshop. robin@aconsciousconnection.com phone/txt: 403-237-9784
Do you want to be able to feel like these people? If so, come join us!
“I didn’t realize how much I was forcing my life until I stopped.”
This weekend helped me see where I was pushing out of fear instead of alignment. Nothing was dramatic or overwhelming—yet everything shifted. I left feeling calm, clear, and deeply grounded in my body. Decisions that felt heavy before now feel obvious. I’m doing less, but everything is moving forward more smoothly.
This workshop didn’t tell me what to change—it helped me remember how to listen.
“Something in my body finally exhaled.”
I’ve done therapy, coaching, and spiritual work—but this was different. The practices were gentle, deeply respectful, and incredibly effective. I didn’t feel pushed or fixed. I felt met.
I left with simple rhythms I’m actually using in daily life, and for the first time in years, my nervous system feels like it’s on my side. The sense of peace and inner order I feel now is something I didn’t even realize I was missing.
“I’m finally understanding what healthy boundaries feel like—not as rules, but as self-respect.”
The pruning work was powerful. I released patterns I didn’t even realize were draining me, and it happened without force or guilt. I feel clearer, more grounded, and more confident saying yes and no from a place of truth.
I left feeling aligned—not just inspired. This wasn’t a ‘high’ that faded. It was a return to myself.
FAQS
This is a trauma‑informed educational and experiential workshop. It’s not a replacement for individualized therapy.
We’ll prioritize stabilization and resourcing. You’ll learn tools to return to center, and facilitators will support regulation in the room.
You choose what you share. We’ll never force disclosure. Safety, consent, and pacing are core to our agreements.
Yes. Numbness and dissociation are common protective patterns. We move at a pace that helps you gently reconnect without pushing.
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